Training Log Archive: OJ

In the 1 days ending Dec 6, 2017:

activity

time

miles

Running

1:19:28

10.03

(7:55)

16.15

(4:55)

415

Cycling

25:00

Total

1:44:28

10.03

16.15

415

1:44

0:00

6 PM

Running 1:19:28 16.15 km (4:55 / km) +415m 4:22 / km

DP chip shop. Cold has arrived, but feel fine so risked it. Nice steady pace tonight, which suited me just fine.

7 PM

Cycling 25:00 [1]