Training Log Archive: OJ

In the 1 days ending Dec 5, 2017:

activity

time

miles

Running

1:23:38

10.37

(8:04)

16.69

(5:01)

416

Cycling

30:00

Yoga

10:00

Total

2:03:38

10.37

16.69

416

2:03

0:00

12 PM

Running 36:38 [2] 7.52 km (4:52 / km) +199m 4:18 / km

Lunchtime to BHP.

7 PM

Running 47:00 [2] 9.17 km (5:07 / km) +217m 4:35 / km

Evening cruise in Eccy Woods. Felt effortless, probably because I seem to be coming down with a cold.

Cycling 30:00 [1]

Yoga 10:00 [1]