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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Nov 24, 2017:

activity # timemileskm+m
  Running2 1:26:46 12.01(7:13) 19.33(4:29) 182
  Cycling1 30:00
  Circuits1 10:00
  Total3 2:06:46 12.01 19.33 182

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Fr

Friday Nov 24, 2017 #

7 AM

Cycling 30:00 [1]

12 PM

Running 57:16 intensity: (21:16 @2) + (36:00 @4) 13.83 km (4:08 / km) +102m 4:00 / km

Lunchtime canal. 6x5/1 at a cruisy pace, aiming to run fast but comfortably.
7 PM

Running 29:30 [2] 5.5 km (5:22 / km) +80m 5:00 / km

Circuits 10:00 [1]

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