Training Log Archive: OJ

In the 1 days ending Nov 19, 2017:

activity

time

miles

Running

1:55:18

14.7

(7:50)

23.67

(4:52)

617

Yoga

10:00

Total

2:05:18

14.7

23.67

617

2:05

0:00

2 PM

Running 1:55:18 [2] 23.67 km (4:52 / km) +617m 4:19 / km

Realised that my planned loop was shorter than I wanted so had to add in a few convoluted loops. Need to strike out further afield.

7 PM

Yoga 10:00 [1]