Training Log Archive: OJIn the 1 days ending Nov 16, 2017:
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Thursday Nov 16, 2017 #
12 PM
Running 1:02:31 [3] 13.54 km (4:37 / km) +292m 4:10 / km
Lunchtime up to Coppice and back down Rivelin. Felt better than expected.
7 PM
Cycling 25:00 [1]
Got got by a car door on the way home. Just about avoided going over the handlebars and only bashed my arm a bit. Had to look after the poor woman who took me out as she was so upset about it!
Yoga 10:00 [1]