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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Nov 13, 2017:

activity # timemileskm+m
  Cycling1 40:00
  Running1 30:00 3.73(8:03) 6.0(5:00) 120
  Orienteering1 21:00 2.73(7:41) 4.4(4:46) 100
  Circuits1 10:00
  Total3 1:41:00 6.46 10.4 220

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Mo

Monday Nov 13, 2017 #

8 AM

Cycling 40:00 [1]

12 PM

Running 30:00 [2] 6.0 km (5:00 / km) +120m 4:33 / km

Edge campus and back.

Orienteering 21:00 [3] 4.4 km (4:46 / km) +100m 4:17 / km

An old SYO course around the Edge for something to do. Not very focused, but passed the time.
7 PM

Circuits 10:00 [1]

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