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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Oct 14, 2017:

activity # timemileskm+m
  Running1 1:10:00 4.35(16:06) 7.0(10:00) 500
  Total1 1:10:00 4.35(16:06) 7.0(10:00) 500

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Sa

Saturday Oct 14, 2017 #

4 PM

Running 1:10:00 [2] 7.0 km (10:00 / km) +500m 7:22 / km

Recce with Neil and Pete, exploring a bit but not really finding out much of note. Good to loosen off the legs though.
C • except for the useful trod ... 3

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