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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Oct 12, 2017:

activity # timemileskm+m
  Running1 46:47 4.7(9:58) 7.56(6:11) 100
  Cycling1 30:00
  Circuits1 10:00
  Total3 1:26:47 4.7 7.56 100

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Th

Thursday Oct 12, 2017 #

7 AM

Cycling 30:00 [1]

12 PM

Running 46:47 [3] 7.56 km (6:11 / km) +100m 5:48 / km

Lunchtime up to BHP n' back.
7 PM

Circuits 10:00 [1]

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