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Training Log Archive: OJ

In the 1 days ending Oct 11, 2017:

activity # timemileskm+m
  Running1 41:48 5.56(7:31) 8.94(4:41) 250
  Cycling1 30:00
  Yoga1 10:00
  Total3 1:21:48 5.56 8.94 250

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Wednesday Oct 11, 2017 #

Running 41:48 intensity: (21:48 @2) + (20:00 @5) 8.94 km (4:41 / km) +250m 4:06 / km

Spirals at lunchtime, squeezed into a tiny window of opportunity. Bit gusty and feeling a bit stiff, but moving OK on the second half of the session.
7 AM

Cycling 30:00 [1]

7 PM

Yoga 10:00 [1]

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