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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Oct 9, 2017:

activity # timemileskm+m
  Running1 46:14 5.52(8:22) 8.89(5:12) 180
  Total1 46:14 5.52(8:22) 8.89(5:12) 180

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Mo

Monday Oct 9, 2017 #

7 AM

Running 25:32 [2] 4.76 km (5:22 / km) +80m 4:57 / km

IW.

Running 20:42 [2] 4.13 km (5:01 / km) +100m 4:28 / km

HFW.

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