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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Oct 6, 2017:

activity # timemileskm+m
  Running2 56:58 7.12(8:00) 11.46(4:58) 139
  Total2 56:58 7.12(8:00) 11.46(4:58) 139

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Fr

Friday Oct 6, 2017 #

7 AM

Running 21:18 [2] 4.13 km (5:10 / km)

IW.
4 PM

Running 35:40 intensity: (15:40 @2) + (20:00 @5) 7.33 km (4:52 / km) +139m 4:27 / km

HFW via Hunterhouse Road for some efforts. 2.00 (with bag), 1.54, 1.55, 1.55, 1.51. Feeling pretty good but cooked on the last one.

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