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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Oct 5, 2017:

activity # timemileskm+m
  Running2 54:00 6.9(7:50) 11.1(4:52) 200
  Yoga1 10:00
  Total3 1:04:00 6.9 11.1 200

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Th

Thursday Oct 5, 2017 #

7 AM

Running 24:00 [2] 4.7 km (5:06 / km) +80m 4:42 / km

IW.
4 PM

Running 30:00 [3] 6.4 km (4:41 / km) +120m 4:17 / km

HFW.
7 PM

Yoga 10:00 [1]

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