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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Oct 2, 2017:

activity # timemileskm+m
  Running1 42:16 5.24(8:04) 8.44(5:00) 140
  Cycling1 30:00
  Total2 1:12:16 5.24 8.44 140

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Mo

Monday Oct 2, 2017 #

7 AM

Cycling 30:00 [1]

12 PM

Running 42:16 [2] 8.44 km (5:00 / km) +140m 4:37 / km

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