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Training Log Archive: OJ

In the 1 days ending Sep 30, 2017:

activity # timemileskm+m
  Running1 1:30:00 6.21(14:29) 10.0(9:00) 124
  Total1 1:30:00 6.21(14:29) 10.0(9:00) 124

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Sa

Saturday Sep 30, 2017 #

5 PM

Running 1:30:00 intensity: (40:00 @1) + (50:00 @2) 10.0 km (9:00 / km) +124m 8:28 / km

Recce of the leg 2 bad weather route on the Hodgsons with Josh Williams. Faffed around a bit too much on the way out and ran out of daylight a bit, but still managed to work out a decent line down from Stony Cove Pike. Loads of water everywhere, but an amazing still, clear evening with views all the way to the sea.

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