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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Aug 12, 2017:

activity # timemileskm+m
  Running1 20:00 1.86(10:44) 3.0(6:40)
  Yoga1 10:00
  Total2 30:00 1.86 3.0

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Sa

Saturday Aug 12, 2017 #

10 AM

Running 20:00 [1] 3.0 km (6:40 / km)

Jogging to the playground along the riverbank in York with Alex on the bike.
9 PM

Yoga 10:00 [1]

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