Training Log Archive: OJIn the 1 days ending Aug 1, 2017:
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Tuesday Aug 1, 2017 #
10 AM
Running warm up/down 30:00 [1] 4.0 km (7:30 / km) +100m 6:40 / km
11 AM
Orienteering 41:12 [5] 6.98 km (5:54 / km) +157m 5:18 / km
S6D Day 3: Birsemore. Early start for the WRE but a pretty good run in spite of the long grass and bracken. A few seconds lost here and there, but blew it with a bigger mistake leaving one of the easy last controls in the wrong direction, getting pushed off line by a wall of bracken. Oh well, not too much damage done on the overall.
4 PM
Running 28:03 [2] 4.78 km (5:52 / km) +70m 5:28 / km
Loch Kinord and the Vat, including a brief dip.
7 PM
Circuits 10:00 [1]