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Training Log Archive: OJ

In the 1 days ending Jul 31, 2017:

activity	#	time	miles		km		+m
Orienteering	1	1:00:20	6.75	(8:56)	10.87	(5:33)	282
Running	2	47:26	4.67	(10:09)	7.52	(6:19)	160
Yoga	1	10:00
Total	2	1:57:46	11.42		18.39		442

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Monday Jul 31, 2017 #

1 PM

Orienteering 1:00:20 [5] 10.87 km (5:33 / km) +282m 4:55 / km

S6D Day 2. Great new area and a really enjoyable course, especially with a late start. Surprised myself with a technically good run, although started to lose the focus towards the end. Managed to get moving pretty well today and was feeling the orienteering love.

Running warm up/down 25:00 [1] 3.5 km (7:09 / km) +80m 6:25 / km

7 PM

Running 22:26 [2] 4.02 km (5:35 / km) +80m 5:05 / km

Yoga 10:00 [1]

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