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Training Log Archive: OJ

In the 1 days ending Jul 30, 2017:

activity	#	time	miles		km		+m
Orienteering	1	1:28:56	7.75	(11:28)	12.48	(7:08)	599
Running	2	46:31	4.42	(10:32)	7.11	(6:33)	88
Circuits	1	10:00
Total	3	2:25:27	12.17		19.59		687

2:25

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Sunday Jul 30, 2017 #

10 AM

Orienteering 1:28:56 [4] 12.48 km (7:08 / km) +599m 5:45 / km

S6D day 1, Glen Tanar. Ballsed up the first four including a five minute mistake at 4. Great start. Improved a bit after that, but had little sense of urgency and probably enjoyed myself a bit too much in the lovely forest. Oh how I have missed it!

Running warm up/down 25:00 [1] 3.5 km (7:09 / km)

6 PM

Circuits 10:00 [1]

7 PM

Running 21:31 [2] 3.61 km (5:58 / km) +88m 5:19 / km

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