Training Log Archive: OJIn the 1 days ending Jul 24, 2017:
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Monday Jul 24, 2017 #
7 AM
Cycling 30:00 [1]
12 PM
Running 55:30 11.15 km (4:59 / km) +550m 4:00 / km
Hero's. 5.49, 5.44, 5.42. Didn't want to smash myself today, so not setting the world on fire. Solid times nonetheless and felt good throughout.
7 PM
Yoga 10:00 [1]