Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jul 17, 2017:

activity # timemileskm+m
  Running1 57:20 8.64(6:38) 13.9(4:07) 98
  Cycling1 30:00
  Yoga1 10:00
  Total3 1:37:20 8.64 13.9 98

«»
1:37
0:00
» now
Mo

Monday Jul 17, 2017 #

7 AM

Cycling 30:00 [1]

12 PM

Running 57:20 intensity: (17:20 @2) + (20:00 @4) + (20:00 @5) 13.9 km (4:07 / km) +98m 3:59 / km

Progression on the canal. Hot!
7 PM

Yoga 10:00 [1]

« Earlier | Later »