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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jun 25, 2017:

activity # timemileskm+m
  Running1 15:00 1.24(12:04) 2.0(7:30) 45
  Total1 15:00 1.24(12:04) 2.0(7:30) 45

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Su

Sunday Jun 25, 2017 #

7 PM

Running 15:00 [1] 2.0 km (7:30 / km) +45m 6:44 / km

Some laps of the block to loosen the legs.

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