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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jun 21, 2017:

activity # timemileskm+m
  Running1 30:45 3.88(7:55) 6.25(4:55) 139
  Cycling1 30:00
  Yoga1 10:00
  Total3 1:10:45 3.88 6.25 139

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Wednesday Jun 21, 2017 #

7 AM

Cycling 30:00 [1]

12 PM

Running 30:45 intensity: (26:45 @2) + (4:00 @5) 6.25 km (4:55 / km) +139m 4:26 / km

Including 2x Blake St in 47, 46. That hurt!
7 PM

Yoga 10:00 [1]

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