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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jun 14, 2017:

activity # timemileskm+m
  Running1 50:02 6.64(7:32) 10.69(4:41) 199
  Cycling1 30:00
  Circuits1 10:00
  Total3 1:30:02 6.64 10.69 199

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Wednesday Jun 14, 2017 #

7 AM

Cycling 30:00 [1]

12 PM

Running 50:02 [3] 10.69 km (4:41 / km) +199m 4:17 / km

Lunchtime run out to Parkwood Springs. Feeling quite perky today.
7 PM

Circuits 10:00 [1]

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