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Training Log Archive: OJ

In the 1 days ending Jun 13, 2017:

activity # timemileskm+m
  Running1 1:02:09 8.4(7:24) 13.52(4:36) 253
  Cycling1 30:00
  Yoga1 10:00
  Total2 1:42:09 8.4 13.52 253

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Tu

Tuesday Jun 13, 2017 #

7 AM

Cycling 30:00 [1]

7 PM

Running 1:02:09 intensity: (32:09 @2) + (30:00 @3) 13.52 km (4:36 / km) +253m 4:12 / km

Evening cruise up to Lady Cannings, loop then back the same way. Not feeling great, but moving OK anyway.

Yoga 10:00 [1]

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