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Training Log Archive: OJ

In the 1 days ending Jun 11, 2017:

activity # timemileskm+m
  Running1 1:32:00 10.56(8:43) 17.0(5:25) 300
  Cycling1 30:00
  Yoga1 10:00
  Total3 2:12:00 10.56 17.0 300

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Su

Sunday Jun 11, 2017 #

Running 1:32:00 intensity: (1:30:00 @2) + (2:00 @5) 17.0 km (5:25 / km) +300m 4:58 / km

Hangover run with a nice crowd out to Bronte Falls from Haworth. Cobbled together a decent route off Neil's phone photograph of the OS map on the wall of the YH. Made the mistake of racing Little Rob up the hill at the end and drowned myself in lactate. Cured the hangover at least. Lovely way to round off a good weekend.
2 PM

Cycling 30:00 [1]

Miniature railway and back.
7 PM

Yoga 10:00 [1]

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