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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Jun 5, 2017:

activity # timemileskm+m
  Running1 27:52 3.29(8:29) 5.29(5:16) 60
  Swimming1 10:00
  Circuits1 10:00
  Total2 47:52 3.29 5.29 60

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Mo

Monday Jun 5, 2017 #

11 AM

Swimming 10:00 [2]

Pool at Brid. 0.5km
7 PM

Running 27:52 [2] 5.29 km (5:16 / km) +60m 4:59 / km

Spent and broken.

Circuits 10:00 [1]

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