Training Log Archive: OJ

In the 1 days ending Jun 3, 2017:

activity

time

miles

Running

1:36:15

12.02

(8:00)

19.35

(4:58)

164

Circuits

10:00

Total

1:46:15

12.02

19.35

164

1:46

0:00

9 AM

Running 1:11:30 14.73 km (4:51 / km) +147m 4:37 / km

Brid to North Landing via Flanborough. Lovely run on rolling coastal paths, much enjoyed in spite of the tired body.

7 PM

Running 24:45 [2] 4.63 km (5:21 / km) +17m 5:15 / km

Skipped Dr Who for a jog and exercises on the beach. Now that is commitment.

Circuits 10:00 [1]