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Training Log Archive: OJ

In the 1 days ending May 28, 2017:

activity # timemileskm+m
  Cycling1 1:15:00 380
  Running1 52:53 6.26(8:27) 10.08(5:15) 239
  Total2 2:07:53 6.26 10.08 619

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Su

Sunday May 28, 2017 #

8 AM

Running 52:53 intensity: (32:53 @2) + (20:00 @3) 10.08 km (5:15 / km) +239m 4:41 / km

Morning run from our castle. Up to Wavering Down and back.
7 PM

Cycling 1:15:00 intensity: (30:00 @2) + (45:00 @3) +380m

Nice evening ride to loosen out the legs after a long drive home.

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