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Training Log Archive: OJ

In the 1 days ending May 26, 2017:

activity # timemileskm+m
  Running1 2:44:30 18.26(9:01) 29.39(5:36) 973
  Yoga1 10:00
  Total2 2:54:30 18.26 29.39 973

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Fr

Friday May 26, 2017 #

9 AM

Running 2:44:30 intensity: (1:32:00 @2) + (1:00:00 @3) + (12:30 @4) 29.39 km (5:36 / km) +973m 4:48 / km

From Ringinglow out to Win Hill and back. Put in an effort up Win Hill and struggled after that in the heat and with tired legs. Lovely route!
7 PM

Yoga 10:00 [1]

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