Training Log Archive: OJ

In the 1 days ending May 14, 2017:

activity

time

miles

Running

1:05:40

8.1

(8:06)

13.04

(5:02)

274

Cycling

30:00

Circuits

10:00

Total

1:45:40

8.1

13.04

274

1:45

0:00

9 AM

Running 42:33 [2] 8.6 km (4:57 / km) +227m 4:22 / km

Morning cruise.

11 AM

Cycling 30:00 [1]

Town and back with a passenger in tow.

7 PM

Running 23:07 4.43 km (5:13 / km) +47m 4:57 / km

Evening jog with some hill bounds.

Circuits 10:00 [1]