Training Log Archive: OJ

In the 1 days ending May 10, 2017:

activity

time

miles

Running

55:28

6.83

(8:07)

11.0

(5:03)

192

Yoga

10:00

Total

1:05:28

6.83

11.0

192

1:05

0:00

6 AM

Running 35:28 7.5 km (4:44 / km) +192m 4:12 / km

Morning run with a few strides to loosen up.

7 AM

Running 20:00 [1] 3.5 km (5:43 / km)

Kenwood n' back. Gradschool over. Phew!

7 PM

Yoga 10:00 [1]