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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending May 6, 2017:

activity # timemileskm+m
  Running1 1:10:18 10.22(6:53) 16.45(4:16) 383
  Circuits1 10:00
  Total2 1:20:18 10.22 16.45 383

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Sa

Saturday May 6, 2017 #

2 PM

Running 1:10:18 intensity: (20:18 @3) + (35:00 @4) + (15:00 @5) 16.45 km (4:16 / km) +383m 3:50 / km

Started off as 3/1s around Eccy Woods but soon became more of a fartlek as I lost track of time on a few efforts. Finished off with an 8min tempo. Felt pretty good today although calf is still a little sore.
7 PM

Circuits 10:00 [1]

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