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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending May 4, 2017:

activity # timemileskm+m
  Cycling1 40:00
  Running1 26:34 3.68(7:13) 5.92(4:29) 98
  Total2 1:06:34 3.68 5.92 98

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Th

Thursday May 4, 2017 #

7 AM

Cycling 40:00 [1]

IW, HFW extended with a few other bits.
11 AM

Running 26:34 intensity: (21:34 @2) + (5:00 @4) 5.92 km (4:29 / km) +98m 4:09 / km

All I could fit in on a mad day of meetings. Feeling chipper again.

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