Training Log Archive: OJIn the 1 days ending May 3, 2017:
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Wednesday May 3, 2017 #
7 AM
Cycling 30:00 [1]
IW, HFW.
11 AM
Running 45:24 [3] 9.98 km (4:33 / km) +219m 4:06 / km
Lunchtime shakeout. Felt surprisingly good so ran a little faster than normal. Calf still a bit sore but other than that no issues. I can't believe the Three Peaks has actually made my longer-term injury feel better!?
7 PM
Yoga 10:00 [1]