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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Apr 24, 2017:

activity # timemileskm+m
  Running2 46:22 5.45(8:30) 8.77(5:17) 143
  Yoga1 10:00
  Total2 56:22 5.45 8.77 143

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Mo

Monday Apr 24, 2017 #

Note

So I have signed up to run 50 miles on 30 June as part of the University of Sheffield Big Walk...That is considerably further than I have ever run before, and it just so happens to come 6 days after a 35 mile race, so I am a little bit nervous about it. We're doing it to raise funds for the Sheffield Scanner appeal so please consider donating to support a really good cause here: https://www.justgiving.com/fundraising/Three-O-Wan...
8 AM

Running 20:14 [2] 3.56 km (5:41 / km) +57m 5:16 / km

7 PM

Running 26:08 [2] 5.21 km (5:01 / km) +86m 4:38 / km

Yoga 10:00 [1]

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