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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Mar 29, 2017:

activity # timemileskm+m
  Running1 46:39 5.97(7:49) 9.61(4:51) 155
  Cycling1 25:00
  Total2 1:11:39 5.97 9.61 155

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Wednesday Mar 29, 2017 #

7 AM

Cycling 25:00 [1]

IW, HFW.
7 PM

Running 46:39 intensity: (20:00 @2) + (26:39 @3) 9.61 km (4:51 / km) +155m 4:30 / km

Evening cruise around Eccy Woods. Wet and rainy but felt surprisingly good and enjoyed running through the fading twilight.

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