Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Mar 18, 2017:

activity	#	time	miles		km		+m
Orienteering	1	53:12	7.13	(7:27)	11.48	(4:38)	281
Running	1	34:36	4.37	(7:55)	7.04	(4:55)	106
Circuits	1	10:00
Total	2	1:37:48	11.51		18.52		387

1:37

0:00

» now

Saturday Mar 18, 2017 #

11 AM

Running 27:32 [2] 5.84 km (4:43 / km) +95m 4:22 / km

To Norfolk Park.

Orienteering 53:12 [4] 11.48 km (4:38 / km) +281m 4:08 / km

Norfolk Park and Sky's Edge urban. Fancied this on some new bits of map and a few old favorites. A bit knackered from work last week and feeling run down, so ran at a relatively steady pace. Quite a bit of transport involved, but picked a few of the more interesting, rather than fastest, lines. All very enjoyable. Stopped my watch by accident at a road crossing and never restarted.

http://www.syo.routegadget.co.uk/rg2/#143

Running warm up/down 7:04 [2] 1.2 km (5:52 / km) +11m 5:37 / km

Short and easy.

7 PM

Circuits 10:00 [1]

« Earlier | Later »