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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Mar 10, 2017:

activity # timemileskm+m
  Running1 57:01 8.65(6:35) 13.93(4:06) 113
  Cycling1 30:00
  Circuits1 10:00
  Total3 1:37:01 8.65 13.93 113

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Fr

Friday Mar 10, 2017 #

7 AM

Cycling 30:00 [1]

12 PM

Running 57:01 intensity: (15:01 @2) + (10:00 @3) + (32:00 @5) 13.93 km (4:06 / km) +113m 3:56 / km

Lunchtime session on the canal. 8x3/1 aiming for 3.30 pace. It was a bit slipperier than anticipated and could have done with trail shoes, but other than that pretty good.
7 PM

Circuits 10:00 [1]

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