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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Mar 6, 2017:

activity # timemileskm+m
  Running1 46:06 5.97(7:43) 9.61(4:48) 220
  Cycling1 30:00
  Circuits1 10:00
  Total3 1:26:06 5.97 9.61 220

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Mo

Monday Mar 6, 2017 #

7 AM

Cycling 30:00 [1]

IW, HFW. Legs tired!
12 PM

Running 46:06 [2] 9.61 km (4:48 / km) +220m 4:18 / km

BHP at lunchtime. A little light-headed for part of this but it passed and I think I feel better for it.
7 PM

Circuits 10:00 [1]

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