Running2:22:51 33.21 km (4:18 / km) +494m4:00 / km
Darton from home along the TPT. This felt like a long way, I think the longest since the Alps. To avoid it becoming a super-long plod I included 3x15 mins harder pace and tried to keep the pace solid in general. Normal niggles niggled for the first hour or so but eased off to be replaced by new niggles (R hip flexor, L quads) and was generally quite knackered by the end. Good one to get in the bag but will probably pay a price tomorrow.
