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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Mar 4, 2017:

activity # timemileskm+m
  Cycling1 1:25:26 573
  Running1 21:57 2.67(8:14) 4.29(5:07) 126
  Circuits1 10:00
  Total2 1:57:23 2.67 4.29 699

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Sa

Saturday Mar 4, 2017 #

11 AM

Cycling 1:25:26 intensity: (40:26 @2) + (45:00 @3) +573m

Took the chance for a ride on a lovely spring day. Owler Bar, Barlow, back over to Owler, back via Eccy Road. Felt OK on the bike after a long lay-off and enjoyed the change.

38km
8 PM

Running 21:57 intensity: (16:57 @2) + (5:00 @4) 4.29 km (5:07 / km) +126m 4:28 / km

Short evening shake out including 6xhill bounds.

Circuits 10:00 [1]

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