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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Feb 12, 2017:

activity # timemileskm+m
  Running1 1:28:21 11.29(7:49) 18.18(4:52) 485
  Circuits1 10:00
  Total2 1:38:21 11.29 18.18 485

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Su

Sunday Feb 12, 2017 #

9 AM

Running 1:28:21 intensity: (30:00 @2) + (58:21 @3) 18.18 km (4:52 / km) +485m 4:17 / km

Opposite to yesterday. Snow a bit less snowy and a bit colder and wetter. Fun up on Burbage though, so much so that I ran an extra loop. Bit cold by the end. Bumped into Mike smashing out a few more miles after his solo marathon yesterday. Hats off!
C • Good to see you 2
7 PM

Circuits 10:00 [1]

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