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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Feb 10, 2017:

activity # timemileskm+m
  Running1 52:39 6.8(7:45) 10.94(4:49) 200
  Yoga1 10:00
  Total2 1:02:39 6.8 10.94 200

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Fr

Friday Feb 10, 2017 #

6 AM

Running 52:39 [2] 10.94 km (4:49 / km) +200m 4:25 / km

IW via Ringinglow Rd in the gently falling snow. Sort of enjoyable.
7 PM

Yoga 10:00 [1]

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