Training Log Archive: OJ

In the 1 days ending Feb 9, 2017:

activity

time

miles

Running

1:10:05

9.39

(7:28)

15.11

(4:38)

232

Cycling

15:00

Circuits

10:00

Total

1:35:05

9.39

15.11

232

1:35

0:00

7 AM

Cycling 15:00 [1]

12 PM

Running 49:27 [2] 10.77 km (4:36 / km) +158m 4:17 / km

4 PM

Running 20:38 [2] 4.34 km (4:45 / km) +74m 4:23 / km

7 PM

Circuits 10:00 [1]