Training Log Archive: OJIn the 1 days ending Feb 7, 2017:
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Tuesday Feb 7, 2017 #
7 AM
Cycling 25:00 [1]
12 PM
Running 56:36 [3] 12.57 km (4:30 / km) +196m 4:11 / km
Lunchtime with Matthew at a decent clip. Flew by.
7 PM
Running 27:39 [2] 5.22 km (5:18 / km) +80m 4:55 / km
Evening jogging on the playing fields. Forgot my headlamp so was somewhat dark.
Circuits 10:00 [1]