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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Feb 6, 2017:

activity # timemileskm+m
  Running2 1:09:31 8.92(7:47) 14.36(4:50) 260
  Total2 1:09:31 8.92(7:47) 14.36(4:50) 260

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Mo

Monday Feb 6, 2017 #

7 AM

Running 43:11 [2] 8.96 km (4:49 / km) +160m 4:25 / km

IW via Brincliffe, Cemetary, Botanicals and Western Park.
4 PM

Running 26:20 [2] 5.4 km (4:53 / km) +100m 4:28 / km

HFW, bit clunky.

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