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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Feb 5, 2017:

activity # timemileskm+m
  Running1 50:10 6.42(7:49) 10.34(4:51) 114
  Circuits1 10:00
  Total2 1:00:10 6.42 10.34 114

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Su

Sunday Feb 5, 2017 #

9 AM

Running 50:10 intensity: (42:10 @2) + (8:00 @4) 10.34 km (4:51 / km) +114m 4:36 / km

Playingfields. Tired but not too bad really. Wet and muddy, but good to run on a soft surface.
7 PM

Circuits 10:00 [1]

Inc. skipping and nordics.

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