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Training Log Archive: OJ

In the 1 days ending Feb 4, 2017:

activity # timemileskm+m
  Running1 2:22:29 18.03(7:54) 29.02(4:55) 685
  Total1 2:22:29 18.03(7:54) 29.02(4:55) 685

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Sa

Saturday Feb 4, 2017 #

11 AM

Running 2:22:29 intensity: (1:32:29 @2) + (50:00 @3) 29.02 km (4:55 / km) +685m 4:24 / km

Lovely day for a longer run. Up to Ringlinglow then over to Longshaw, back via Higger and Burbage Valley, Limb and Eccy Woods, where I bumped into all of SYO out bashing brambles. Felt surprisingly good right through to the end.

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