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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Feb 3, 2017:

activity # timemileskm+m
  Running2 58:26 7.5(7:47) 12.07(4:50) 209
  Circuits1 10:00
  Total3 1:08:26 7.5 12.07 209

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Fr

Friday Feb 3, 2017 #

7 AM

Running 33:56 [2] 7.01 km (4:50 / km) +110m 4:29 / km

Sluggish IW.
4 PM

Running 24:30 [2] 5.06 km (4:51 / km) +99m 4:25 / km

Stiff HFW.
7 PM

Circuits 10:00 [1]

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