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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: OJ

In the 1 days ending Feb 2, 2017:

activity # timemileskm+m
  Running1 59:00 8.08(7:18) 13.0(4:32) 240
  Cycling1 25:00
  Yoga1 10:00
  Total3 1:34:00 8.08 13.0 240

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Th

Thursday Feb 2, 2017 #

7 AM

Cycling 25:00 [1]

12 PM

Running 59:00 [2] 13.0 km (4:32 / km) +240m 4:09 / km

Sky's Edge at lunchtime with Paul. Much more pleasant with some good company in spite of the uninspiring weather.
C • Excitement 4
7 PM

Yoga 10:00 [1]

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